'Phase 1: Integrated Stabilization Training, 4-2-1 Tempo Week 2, Day 4: Chest/Back The FNX Functional Fitness & Nutrition program follows a structured tiered program based on the National Academy of Sports Medicine (NASM). It is designed to develop the individual and help you safely reach your goals. This approach to training will produce timely results while minimizing injury and creating overall balance in the body.'See also:
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